self-care

3 little words we all struggle with

Why is "I forgive you" the hardest thing to say to ourselves?

Are you lost or navigating an identity crisis?

I'm terribly distracted today. No, it's not a bad case of Monday-itis. Nor is it the heat (I am from Vegas after all!!). It 's a bit...

Why you need boundaries

Boundaries are flipping hard to set if you've never learned how. But here's why you need them...

Are you running your business like an employee?

Guess what? I’ve taken time off the last week because I’ve been sick. And you know what? My business hasn’t suffered for it. At all....